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Ingredients
Granola de coco
- 400 g flocos de aveia
- 150 g coco ralado
- 80 g passas de uva
- 50 g sementes de sésamo
- 100 g amêndoa s/ pele
- 70 g miolo de noz
- 150 g puré de maçã
- 80 g mel
- 15 g óleo de coco
-
100
g açúcar mascavado
or 100 g açúcar amarelo - 1 c. chá de canela em pó
- 1 c. chá de sal
- 50 g água
Gelado de açaí
- 150 g açúcar
- 400 g polpa de açaí congelada
- 150 g banana cortada em pedaços
- 200 g natas
- 1 clara de ovo
- 400 g leite evaporado, previamente congelado em cuvetes de gelo
- Nutrition
- per 100 g
- Calories
- 3365.4 kJ / 804.4 kcal
- Protein
- 18.1 g
- Carbohydrates
- 92.4 g
- Fat
- 44.2 g
- Saturated Fat
- 20.8 g
- Fibre
- 12.1 g
- Sodium
- 346.6 mg
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替代食谱
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