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Ingredients
- 50 g queijo parmesão
- 2 ovos
- 4 claras de ovo
- 1 ½ c. chá de sal
- 50 g cebola
- 40 g azeite
- 220 g espinafres descongelados bem espremidos
- 1 pitada de noz-moscada
- 3 dentes de alho
- 300 g cogumelos frescos laminados
- 2 c. chá de folhas de tomilho
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 267 kcal
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 20 g
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替代食谱
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