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Ingredients
- 150 g agrião, só as folhas
- 200 g cebola cortada em pedaços
- 150 g alho-francês cortado em pedaços
- 30 g azeite
- 600 g curgete c/ casca, cortada em pedaços
- 300 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - Sal q.b. p/ temperar
- 20 g manteiga
- 10 folhas de manjericão cortadas em pedaços
- Natas q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 488 kJ / 116.6 kcal
- Protein
- 2.6 g
- Carbohydrates
- 10.1 g
- Fat
- 8.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.2 g
- Sodium
- 27.2 mg
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替代食谱
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