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Ingredients
- 135 g d'eau
- 80 g d'huile de tournesol
- 1 ½ c. à café de levure chimique
- 1 c. à café de sel
- 135 g de farine d'épeautre
- 25 g de flocons d'avoine
- 30 g de graines de sésame
- 20 g de graines de cumin
- 30 g de graines de tournesol
- 20 g de graines de fenouil
- Nutrition
- per 1 portion
- Calories
- 750.8 kJ / 179.9 kcal
- Protein
- 4 g
- Carbohydrates
- 12.4 g
- Fat
- 12.1 g
- Fibre
- 2.1 g
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替代食谱
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