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Ingredients
- 1000 g de agua
- 1 cucharadita de sal gorda
- 800 g de judías verdes frescas (redondas o planas, cortadas en tiras sin hebras)
- 30 g de aceite de oliva virgen extra
- 100 g de chalotas en láminas finas
-
230
g de champiñones frescos laminados
or 230 g de setas de cardo frescas - 180 g de caldo de pollo
- 2 cucharaditas de maicena
- 125 g de yogur griego
- ½ cucharadita de sal
- ½ cucharadita de pimienta negra recién molida
- Nutrition
- per 1 ración
- Calories
- 425 kJ / 102 kcal
- Protein
- 4.7 g
- Carbohydrates
- 9.8 g
- Fat
- 4.9 g
- Fibre
- 3.7 g
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替代食谱
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