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Ingredients
Guacamole
- 80 g cebola roxa cortada em pedaços
- 15 g coentros
- 350 g abacate cortado em pedaços
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 lima (raspa e sumo)
Hambúrgueres
- 500 g salmão cortado em cubos semicongelado
- 160 g sobras de pão cortado em pedaços
- 15 g coentros
- 1 ovo
- 50 g iogurte natural
- 35 g sumo de limão (1 unid. aprox.)
- 10 g mostarda
- 1 c. chá de sal
- 1 pitada de pimenta
- Azeite q.b. p/ grelhar
-
20
mini-pães p/ hambúrguer
or 20 mini-pães p/ brioche
- Nutrition
- per 1 unidade
- Calories
- 967 kJ / 231.1 kcal
- Protein
- 11.1 g
- Carbohydrates
- 28.4 g
- Fat
- 8.4 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.2 g
- Sodium
- 451.9 mg
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替代食谱
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