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Ingredients
- 100 g Emmentaler, in Stücken
- 2 Knoblauchzehen
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 100 g Amaranth-Körner
- 550 g Wasser
- 2 Auberginen (à 250 g)
- 70 g Tomatenmark
- ½ TL Salz
- ¼ TL Pfeffer
- 1 TL Kräuter der Provence
- 150 g weiße Champignons, frisch, in Scheiben
- 4 Prisen Paprika edelsüß
- Nutrition
- per 1 Portion
- Calories
- 1153 kJ / 275 kcal
- Protein
- 14 g
- Carbohydrates
- 22 g
- Fat
- 15 g
- Fibre
- 5.6 g
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替代食谱
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