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Ingredients
- 80 g di scalogno, tagliato a metà
- 1 spicchio di aglio
- 1 cucchiaio di olio di oliva
- 800 g di pomodori, tagliati a metà
- 300 g di acqua
- 2 cubetti di dado per brodo vegetale (per 0,5 l ciascuno cubetto)
- 250 g di formaggio quark magro
-
2
cucchiai di olio di semi di lino
or 2 cucchiai di olio di oliva - 4 rametti di basilico, fresco, le foglioline lavate e asciugate, tagliate finemente
- Nutrition
- per 1 porzione
- Calories
- 754 kJ / 180 kcal
- Protein
- 9.2 g
- Carbohydrates
- 10 g
- Fat
- 11 g
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替代食谱
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