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Ingredients
- 125 g de mascarpone
- 130 g de lait
- 80 g de jambon fumé, en tranches fines
- 30 g de pignons de pin
- 6 brins de cerfeuil frais, équeutés
- du sel
- du poivre moulu
- 2 œufs
- 250 g d'asperges, les épluchures seulement, nettoyées et coupées en petits dés
- 100 g de yaourt nature
- 200 g de farine
- ½ sachet de levure chimique
- huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1370 kJ / 325 kcal
- Protein
- 12 g
- Carbohydrates
- 30 g
- Fat
- 17 g
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替代食谱
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