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Ingredients
- 40 g de pain de mie blanc
- 30 g de lait
- 80 g d'oignon, coupé en quatre
- 1 jaune d'œuf
- 1 bouquet de ciboulette fraîche
- du sel
- du poivre moulu
- 350 g de filet de poisson cuit, grossièrement émietté
- 1 œuf
- 40 g de chapelure maison (voir "Conseil(s)")
- huile d'olive
- Nutrition
- per 1 portion
- Calories
- 867 kJ / 204 kcal
- Protein
- 26 g
- Carbohydrates
- 14 g
- Fat
- 15 g
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替代食谱
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