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Ingredients
- 250 g Möhren
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 250 g Wasser
- 80 g Weißwein, trocken
- 1 EL Speisestärke
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - Zitronensaft zum Würzen
- Salz zum Würzen
- 2 Prisen weißer Pfeffer, gemahlen, und etwas mehr zum Würzen
- 150 g Zuckerschoten, ggf. halbiert
- 150 g gelbe Paprika, in feinen Streifen
- 4 Kabeljaufilets, frisch, ohne Haut (à 100 g)
- 50 g Butter, kalt, in kleinen Stücken (ca. 1 cm)
- 60 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 1261 kJ / 301 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fibre
- 4.6 g
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替代食谱
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