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Ingredients
- 500 g d'eau
- 2 pincées de sel
- 500 g de langoustines fraîches
- 200 g de coques fraîches, préalablement dégorgées
- 300 g de moules fraîches, préalablement nettoyées
- 300 g de palourdes fraîches
- 2 gousses d'ail
- 40 g d'huile d'olive
- 150 g de vin blanc sec
- 200 g de tomates mûres, coupées en dés
- 100 g de poulpe, préalablement coupé en morceaux et congelé
- l'eau, pour la cuisson des spaghetti
- du sel, pour la cuisson des spaghetti
- 600 g de pâtes sèches, type spaghetti
- 10 brins de persil frais, équeutés hachés
- Nutrition
- per 1 portion
- Calories
- 1407.3 kJ / 335.2 kcal
- Protein
- 29.2 g
- Carbohydrates
- 29.3 g
- Fat
- 8.7 g
- Fibre
- 2.3 g
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替代食谱
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