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Ingredients
- 50 g Kürbiskerne
- 2 TL grobes Meersalz
- 2 TL Kümmel, ganz
- 1 TL Paprikapulver, edelsüß
- 1 TL Knoblauch, granuliert
- 2 TL schwarze Pfefferkörner
- 1600 g Schweinebauch, ohne Knochen, mit Schwarte, mit Tasche (siehe Tipp)
- 400 g Bratwurst vom Schwein, roh, gehäutet, in Stücken
- 100 g Schinken, gekocht, in Stücken
- 50 g Speckwürfel
- 1200 g Wasser
- 40 g Zwiebeln, in Stücken
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 250 - 300 g Wurzelgemüse, in Stücken (2-3 cm)
- 700 g Erdäpfel, festkochend geschält, in Stücken (5-6 cm)
- Nutrition
- per 1 Portion
- Calories
- 4021 kJ / 960 kcal
- Protein
- 38 g
- Carbohydrates
- 15 g
- Fat
- 84 g
- Fibre
- 4 g
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替代食谱
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