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Ingredients
- 60 - 70 g cebuli, przekrojonej na pół
- 30 g oliwy z oliwek
- 400 - 450 g mięsa wołowego, mielonego, podzielonego na kawałki
- 800 g krojonych pomidorów, z puszki
- 1 - 2 łyżeczki chili, mielonego
- ¾ - 1 ½ łyżeczki soli
- ½ - ¾ łyżeczki pieprzu czarnego, mielonego
- 480 - 500 g czerwonej fasoli Kidney, z puszki, odsączonej z zalewy (z 2 puszek)
- Nutrition
- per 1 porcję
- Calories
- 1428.8 kJ / 341.2 kcal
- Protein
- 33.5 g
- Carbohydrates
- 25.2 g
- Fat
- 16.2 g
- Fibre
- 10.5 g
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替代食谱
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