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Ingredients
-
800
g czarnej fasoli, z puszki, z zalewą
or 800 g czerwonej fasoli Kidney, z puszki, z zalewą - 200 g wody
-
2
łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or 2 kostki bulionu warzywnego (na 0,5 l), pokruszone - 500 g krojonych pomidorów, z puszki
- ½ łyżeczki papryki wędzonej, mielonej
- ½ - ¾ łyżeczki pieprzu czarnego, mielonego
- ¼ łyżeczki soli (optional)
- Nutrition
- per 1 porcję
- Calories
- 653.2 kJ / 156 kcal
- Protein
- 14 g
- Carbohydrates
- 35 g
- Fat
- 1.6 g
- Fibre
- 14.8 g
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替代食谱
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