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Ingredients
- 50 - 60 g cebuli, przekrojonej na pół
- 20 g kaparów, konserwowych, odsączonych z zalewy
- 400 g czerwonej fasoli Kidney, z puszki, odsączonej, opłukanej
- 30 g koncentratu pomidorowego
- 1 łyżeczka papryki wędzonej, mielonej
- ¼ - ½ łyżeczki syropu z agawy
- ½ - 1 łyżeczka soli
- ½ - ¾ łyżeczki pieprzu czarnego, mielonego
- 2 ogórki konserwowe, pokrojone w plasterki
- Nutrition
- per 1 porcję
- Calories
- 657.4 kJ / 157 kcal
- Protein
- 14 g
- Carbohydrates
- 37.3 g
- Fat
- 1 g
- Fibre
- 14.6 g
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替代食谱
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