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Ingredients
- 50 g sera parmezan, pokrojonego na 2 cm kawałki
- 110 g suszonych pomidorów, w oleju
- 50 g liści bazylii, świeżych
-
70
g orzeszków piniowych, uprzednio uprażonych
or 70 g migdałów, w płatkach, uprzednio uprażonych - 3 - 5 ząbków czosnku
- 1 - 2 szczypty suszonych płatków chili
- ½ łyżeczki soli morskiej
- ¼ łyżeczki pieprzu czarnego, mielonego
- 40 - 50 g oliwy z oliwek, extra virgin
- Nutrition
- per 100 g
- Calories
- 1698.7 kJ / 406 kcal
- Protein
- 13.4 g
- Carbohydrates
- 22.9 g
- Fat
- 32.1 g
- Saturated Fat
- 5.6 g
- Fibre
- 5.1 g
- Sodium
- 560.9 mg
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替代食谱
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