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Ingredients
- non-stick spray oil
- 6 oz tapioca flour
- 3 oz Asiago cheese, cubed (1 in.)
- ½ tsp ground mustard powder
- 1 pinch cayenne pepper
- ½ tsp freshly ground black pepper
- 4 ½ oz whole milk
- 2 oz grapeseed oil
- 1 large egg
- Nutrition
- per 1 portion
- Calories
- 1159 kJ / 277 kcal
- Protein
- 6 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fibre
- 0 g
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替代食谱
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