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Ingredients
Hamburguesa de cordero
- 2 dientes de ajo
- 70 g de cebolla
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 440 g de carne de cordero en trozos, sin nervios (semicongelado en dados de 2-3 cm)
- 1 huevo L (63-73 g)
- ½ cucharadita de comino molido
- ½ cucharadita de semillas de cilantro molidas
- ½ cucharadita de mostaza
- 50 g de pan rallado
- 4 pellizcos de sal
- 4 pellizcos de pimienta molida
Salsa de yogur y menta
- 1 diente de ajo
- 4 ramitas de menta fresca (hojas y parte del tallo)
- 1 yogur natural
- 1 cucharadita de zumo de limón
- 1 pellizco de comino molido
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
Montaje
- 1 - 2 cucharadas de aceite de oliva
- 110 g de hummus
- 100 g de queso feta en lonchas
- 1 tomate en rodajas
- 4 hojas de lechuga
- Nutrition
- per 1 unidad
- Calories
- 2757 kJ / 659 kcal
- Protein
- 31 g
- Carbohydrates
- 47 g
- Fat
- 37 g
- Fibre
- 4 g
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替代食谱
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