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Ingredients
- 25 g Pilze, getrocknet
- 230 g Wasser, davon 200 g heiß
- 200 g Staudensellerie, in Stücken
- 250 g Möhren, in Stücken
- 100 g Zwiebeln, halbiert
- 100 g Tomaten, in Stücken
- 150 g Zucchini, in Stücken
- 1 Knoblauchzehe
- 50 g frische Champignons
- 1 Lorbeerblatt, getrocknet (optional)
- 6 Stängel frische Kräuter, gemischt (z.B. Basilikum, Salbei, Rosmarin), abgezupft
- 4 Stängel Petersilie
- 120 g grobes Salz
- 1 EL Olivenöl
- Nutrition
- per 100 g
- Calories
- 257 kJ / 61 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 5.2 g
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替代食谱
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