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Ingredients
- 500 g de chou frisé (400 g coupé en morceaux et 100 g taillé en lanières)
- 80 g d'oignon, coupé en deux
- 200 g de lardons fumés
- 200 g de carottes
- 1 clou de girofle
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 600 g d'eau
- 100 g de vin blanc
- 100 g de pommes de terre, détaillées en cubes
- Nutrition
- per 1 portion
- Calories
- 634 kJ / 152 kcal
- Protein
- 7 g
- Carbohydrates
- 9.3 g
- Fat
- 7.8 g
- Fibre
- 3 g
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替代食谱
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