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Ingredients
- 15 g Leinsamen
- 50 g Mandeln
- 10 g Haferflocken, zart
- 400 g Milch
- 1 Prise Salz
- 1 Prise Zimt
- 250 g frische, gemischte Beeren (z.B. Himbeeren, Blaubeeren, Brombeeren), je nach Größe halbiert
- 2 TL Kokosblütenzucker
- Nutrition
- per 1 Portion
- Calories
- 1725 kJ / 412 kcal
- Protein
- 16 g
- Carbohydrates
- 26 g
- Fat
- 24 g
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替代食谱
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