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Ingredients
Smoothie
- 1 plátano en trozos (congelados)
- 300 g de melón en trozos
-
2
melocotones partidos por la mitad
or 4 melocotones en almíbar (en mitades) - 1 yogur griego
- 1 cucharadita de canela molida
Topping
- 20 - 40 arándanos rojos deshidratados
- 2 - 4 cucharadas de almendra laminada
- 2 - 4 cucharadas de pipas de calabaza
- Nutrition
- per 1 ración
- Calories
- 1661 kJ / 397 kcal
- Protein
- 12.4 g
- Carbohydrates
- 36.4 g
- Fat
- 22.5 g
- Saturated Fat
- 5.3 g
- Fibre
- 7.5 g
- Sodium
- 75.1 mg
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替代食谱
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