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Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 1 aguacate
- 60 g de espinacas baby frescas
- 150 g de arándanos congelados
- 1 cucharada de vainilla líquida
- 2 cucharadas de jarabe de arce
- 1 yogur griego
Topping
- ½ aguacate en láminas
- 10 arándanos congelados
- 10 - 20 cucharadas pistachos pelados (sin sal)
- 1 - 2 cucharadas de crème fraîche
- Nutrition
- per 1 ración
- Calories
- 2321 kJ / 555 kcal
- Protein
- 11.6 g
- Carbohydrates
- 43.8 g
- Fat
- 37.2 g
- Fibre
- 10.3 g
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替代食谱
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