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Ingredients
Smoothie
- 1 plátano en trozos (congelados)
- 160 g de copos de avena
- 50 g de crema de almendras
- 30 g de cacao puro en polvo
- 400 g de leche de almendras
- 20 g de jarabe de arce
- 1 cucharadita de vainilla líquida
Topping
- 4 - 6 cucharadas de copos de maíz
- 2 - 4 cucharadas de pepitas de chocolate
- 2 - 4 cucharadas de crocanti de almendra
- Nutrition
- per 1 ración
- Calories
- 3718.5 kJ / 889.5 kcal
- Protein
- 25 g
- Carbohydrates
- 141.2 g
- Fat
- 23.9 g
- Fibre
- 11.8 g
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替代食谱
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