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Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 120 g de chocolate negro (70% de cacao) en trozos
- 2 naranjas (peladas sin nada de parte blanca)
- 250 g de yogur griego azucarado
Topping
- 1 naranja (pelada a vivo y en gajos)
- 1 - 2 cucharadas de bolas de cereal cubiertas de chocolate
- 2 - 4 cucharadas de cereales de desayuno (p. ej trigo inflado, arroz inflado, etc.)
- Nutrition
- per 1 ración
- Calories
- 3036 kJ / 726 kcal
- Protein
- 15.8 g
- Carbohydrates
- 86.3 g
- Fat
- 34.8 g
- Fibre
- 12.8 g
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替代食谱
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