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Ingredients
Smoothie
- 200 g de zanahoria en trozos
- 2 naranjas (sin nada de parte blanca ni semillas)
- 1 mango maduro congelado en trozos (aprox. 240-260 g)
- 50 g de leche de almendras
- 2 cucharadas de jarabe de agave
Topping
- 1 naranja (pelada a vivo y en gajos)
- 2 nueces peladas en trozos
- 2 cucharadas de copos de avena
- 2 cucharadas de cereales de desayuno (p. ej. copos de trigo con chocolate)
- Nutrition
- per 1 ración
- Calories
- 1410 kJ / 337 kcal
- Protein
- 7.8 g
- Carbohydrates
- 63.1 g
- Fat
- 5.5 g
- Fibre
- 11 g
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替代食谱
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