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Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 80 g de espinacas baby frescas
- 100 g de apio en trozos
- 1 kiwi pelado y en trozos
- 100 g de leche de almendras
- 100 g de leche de coco
- 2 ramitas de perejil fresco
Topping
- 2 - 3 cucharadas de muesli crujiente
- 4 - 6 frambuesas
- 2 cucharadas de coco rallado
- Nutrition
- per 1 ración
- Calories
- 983 kJ / 235 kcal
- Protein
- 5 g
- Carbohydrates
- 41.2 g
- Fat
- 5.8 g
- Fibre
- 7.4 g
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替代食谱
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