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Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 160 g de remolacha cocida en conserva
- 120 g de arándanos congelados
- 250 g de yogur de coco
- 2 cucharadas de jarabe de agave
Topping
- muesli crujiente
- 4 - 6 moras congeladas
- 2 cucharadas de semillas de sésamo negro
- Nutrition
- per 1 ración
- Calories
- 1858 kJ / 444.5 kcal
- Protein
- 11.4 g
- Carbohydrates
- 74 g
- Fat
- 11 g
- Fibre
- 9 g
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替代食谱
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