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Ingredients
- 600 g Fischfilet, in 4 Stücken (à 150 g)
- 20 g Zitronensaft
- Salz
- Pfeffer
- 1 Bund glatte Petersilie, ohne Stiele
- 100 g Gouda, in Stücken
- 1 altbackenes Brötchen, in Stücken
- 1 ½ TL Senf, mittelscharf
- 50 g Butter, in Stücken
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 750 g Kartoffeln, in mundgerechten Stücken
- 600 g Blumenkohl, in Röschen
- 200 g Kräuterfrischkäse
- 40 g Mehl
- Nutrition
- per 1 Portion
- Calories
- 3033 kJ / 725 kcal
- Protein
- 47 g
- Carbohydrates
- 50 g
- Fat
- 36 g
- Fibre
- 7.8 g
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替代食谱
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