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Ingredients
- 1 Bund Dill, ohne Stiele
- 500 g Hähnchenbrustfilet (in 4 Stücken)
- Salz
- Pfeffer
- 1 TL Thymian, getrocknet
- 1200 g Wasser
-
2
Würfel Gemüsebrühe (für je 0,5 l)
or 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL Öl
- 250 g Reis, parboiled
- 600 g Möhren, in Scheiben (5 mm)
- 100 g Milch
- 25 g Speisestärke
- Zitronensaft zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 1888 kJ / 452 kcal
- Protein
- 37 g
- Carbohydrates
- 66 g
- Fat
- 4 g
- Fibre
- 6.1 g
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替代食谱
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