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Ingredients
- 330 g Möhren, davon eine der Länge nach halbiert und restliche Möhren in Scheiben (1 cm)
- 500 g Tafelspitz
- 1 ¼ TL Salz
- ½ TL Pfeffer
- 3 Zweige Thymian
- 1 Zweig Rosmarin
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 Lorbeerblätter
- 2 Wacholderbeeren
- 400 g Weißkohl, in mundgerechten Stücken
- 250 g Kohlrabi, in Stiften (1 x 4 cm)
- 100 g Gabelspaghetti (Garzeit 7 Minuten)
- 40 g Frühlingszwiebeln, in Ringen (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1408 kJ / 337 kcal
- Protein
- 33 g
- Carbohydrates
- 31 g
- Fat
- 7 g
- Fibre
- 7.7 g
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替代食谱
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