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Ingredients
- 100 g cebuli, przekrojonej na pół
- 30 g masła
- 800 g cukinii, nieobranej, pokrojonej na kawałki
- 500 g wody
-
1
czubata łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - ½ łyżeczki soli
- ¼ łyżeczki pieprzu, mielonego
- 300 g strączków młodego, zielonego groszku
- 5 - 10 g liści mięty, świeżych
- Nutrition
- per 1 porcję
- Calories
- 640.6 kJ / 153 kcal
- Protein
- 7.8 g
- Carbohydrates
- 20.4 g
- Fat
- 7.2 g
- Fibre
- 6.5 g
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替代食谱
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