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Ingredients
- 4 pavés de lieu noir (180 g env./filet) avec leur peau écaillée
- du sel
- du poivre moulu
- 150 g d'oignons, coupés en morceaux
- 25 g d'huile d'olive
- 1 c. à café bombée de curcuma en poudre
- 300 g d'eau
- 15 g de fumet de poisson déshydraté
- 400 g de pois chiches en conserve cuits, égouttés et rincés sous l'eau froide
- 2 brins de coriandre fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 1529 kJ / 363 kcal
- Protein
- 42 g
- Carbohydrates
- 21 g
- Fat
- 11 g
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替代食谱
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