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Ingredients
- 17 fatias de pão de forma integral
- 100 g queijo emmental
- 200 g fiambre cortado em pedaços
- 50 g azeitona verde s/ caroço
- 35 g azeite
- 200 g cenoura cortada em pedaços
- 200 g alho-francês cortado em pedaços
- 15 g cebolinho picado
- 1 c. chá de sal
- 1 pitada de pimenta
- 400 g leite
- 8 ovos
- 1 c. chá de mostarda
- Nutrition
- per 1 unidade
- Calories
- 862 kJ / 206 kcal
- Protein
- 11 g
- Carbohydrates
- 11 g
- Fat
- 12 g
- Fibre
- 3 g
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替代食谱
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