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Ingredients
- 50 g sobras de pão
- 25 g coentros, mais q.b. p/ guarnecer
- 20 g aneto
- 100 g cebola roxa cortada em pedaços
- 500 g carne de frango, s/ osso e s/ pele semicongelada, cortada em cubos pequenos
- 2 c. chá de sal
- 2 pitada de pimenta
- 50 g azeite, mais q.b. p/ fritar
- 15 g vinagre de sidra
- 1 dente de alho
- 150 g iogurte grego natural
- 50 g pepino cortado em cubos pequenos (1 cm aprox.)
- 1000 g água
- 300 g massa tipo pevide
- 150 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 1350.4 kJ / 322.7 kcal
- Protein
- 22.5 g
- Carbohydrates
- 37.3 g
- Fat
- 9.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 3.5 g
- Sodium
- 674.3 mg
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替代食谱
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