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Ingredients
- 160 g azeite
- 60 g sumo de lima (2 unid. aprox.)
- 20 g coentros
- 20 g cebolinho picado
- 400 g tomate maduro cortado em cubos pequenos
- 700 g água
- 1 c. chá de sal
- 170 g quinoa
- 170 g quinoa preta
- 200 g cebola cortada em pedaços
- 150 g cenoura cortada em pedaços
- 40 g gengibre cortado em pedaços pequenos
- 3 dentes de alho
- 300 g pimento vermelho cortado em cubos pequenos
- 300 g pimento verde cortado em cubos pequenos
- 400 g beringela cortada em cubos pequenos
- Nutrition
- per 1 dose
- Calories
- 852 kJ / 203.6 kcal
- Protein
- 4.3 g
- Carbohydrates
- 21.8 g
- Fat
- 11.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 4.4 g
- Sodium
- 159.4 mg
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替代食谱
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