Copos de aveia com iogurte
TM5 TM31 TM6

Copos de aveia com iogurte

3.5 (2 评分)

Ingredients

Iogurte tipo grego

  • 1000 g leite
  • 50 g leite em pó
  • 120 g iogurte natural
  • 40 g açúcar amarelo (optional)

Copos de aveia

  • 100 g flocos de aveia finos
  • 10 g sementes de chia
  • 200 g maçã reineta cortada em pedaços
  • 40 g água
  • 50 g mel
  • 1 c. chá de canela em pó
  • Óleo q.b. p/ untar
  • 100 g frutos vermelhos

Nutrition
per 1 unidade
Calories
762 kJ / 182 kcal
Protein
9 g
Carbohydrates
27 g
Fat
5 g
Fibre
3 g

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