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Ingredients
- 250 g cevada perolada
- 80 g noz
- 800 g água, mais q.b. p/ demolhar
- ½ c. chá de caldo de legumes caseiro
- 400 g peito de frango (2 unid. aprox.)
- 1 ½ c. chá de sal
- Pimenta q.b.
- 30 g mostarda
- 360 g iogurte natural
- 15 g azeite
- 400 g beterraba cortada em pedaços
- 300 g maçã Royal Gala s/ caroço cortada em pedaços
- 80 g agrião
- 250 g tomate-cereja cortado em metades
- Nutrition
- per 1 dose
- Calories
- 1375 kJ / 329 kcal
- Protein
- 24 g
- Carbohydrates
- 26 g
- Fat
- 14 g
- Fibre
- 6 g
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替代食谱
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