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Ingredients
-
70
g Himbeeren, gefriergetrocknet
or 70 g Heidelbeeren, gefriergetrocknet - 125 g Wasser, heiß
- 260 g Cashewkerne
- 60 g Walnüsse
- 40 g Sonnenblumenkerne
-
2
TL Zitronenschale
or 1 TL Zitronensalzpaste, selbst gemacht (siehe Tipp) - 160 g Datteln, getrocknet, entsteint
- 70 g Kokosraspel
- 70 g Cranberrys, getrocknet
- 100 g dunkle Schokolade, 70% Kakao, in Stücken
- ½ TL Kokosöl
- Nutrition
- per 1 Stück
- Calories
- 291 kJ / 70 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Fibre
- 2 g
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替代食谱
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