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Ingredients
- 150 g Dinkelkörner
- 1 TL Zimt, gemahlen
- 2 TL Backpulver
- 60 g Walnusshälften
- 60 g Mandeln
- 170 - 180 g Äpfel, entkernt, in Stücken
- ¼ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 2 Eier (Größe M)
-
60
g Mandeldrink
or 60 g Milch - 120 g Rapsöl
- 90 g Rohrohrzucker
- Nutrition
- per 1 Stück
- Calories
- 1046 kJ / 250 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 17 g
- Fibre
- 3 g
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替代食谱
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