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Ingredients
- 45 g de jus de citron
- 15 g de sauce soja sucrée
- 15 g de miel
- 30 g d'huile d'olive
- 1000 g d'eau
- ½ c. à café de sel à ajuster en fonction des goûts, et 4 pincées pour les filets de poisson
- 200 g de riz basmati
- 400 g de carottes nouvelles
- 4 filets d'églefin
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1751.8 kJ / 413.2 kcal
- Protein
- 38.8 g
- Carbohydrates
- 49.5 g
- Fat
- 6.2 g
- Fibre
- 3.2 g
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替代食谱
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