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Ingredients
- 15 feuilles de basilic frais
- 20 g d'huile d'olive
- 600 g de filets de poulet, coupés en morceaux (4 filets env.)
- 7 pincées de sel, à ajuster en fonction des goûts
- 7 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 350 g de lait
- 180 g de pommes, pelées et coupées en quatre
- 150 g d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1268.5 kJ / 302 kcal
- Protein
- 37.2 g
- Carbohydrates
- 9.8 g
- Fat
- 12.8 g
- Fibre
- 2 g
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替代食谱
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