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Ingredients
- 2 gousses d'ail
- 80 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 1 cube de bouillon de volaille
- 600 g d'eau
- 100 g de champignons de Paris frais, émincés en lamelles
- 4 paupiettes de veau (150 g/paupiette)
- 6 pincées de sel, à ajuster en fonction des goûts
- 6 pincées de poivre moulu, à ajuster en fonction des goûts
- 400 g de légumes variés (haricots verts, petits pois, brocoli...)
- 15 g de farine de blé
- 60 g de crème liquide 30-40% m.g.
- 1 c. à soupe de ciboulette fraîche, ciselée
- Nutrition
- per 1 portion
- Calories
- 2008.8 kJ / 482.5 kcal
- Protein
- 28 g
- Carbohydrates
- 24.2 g
- Fat
- 30.2 g
- Fibre
- 6 g
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替代食谱
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