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Ingredients
- 3 tranches de pain de mie blanc (30 g env.)
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 600 g de poisson blanc, type merlu (4 pavés de 150 g)
- ½ bouquet d'estragon frais, équeuté
- ½ bouquet de persil frais, équeuté
- ½ bouquet de ciboulette fraîche, équeuté et ciselé
- 1 citron jaune non traité, zeste et jus
- 1 gousse d'ail
- 2 c. à soupe d'huile d'olive, et un peu pour le plat
- Nutrition
- per 1 portion
- Calories
- 985.2 kJ / 235 kcal
- Protein
- 27.5 g
- Carbohydrates
- 4.8 g
- Fat
- 11.5 g
- Fibre
- 0.8 g
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替代食谱
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