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Ingredients
- 50 g d'échalotes, coupées en deux
- 4 brins de persil frais, équeutés
- 150 g de thon en boîte au naturel
- 150 g de fromage frais, type St Môret®
- 15 g de jus de citron fraîchement pressé
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 404.7 kJ / 96.5 kcal
- Protein
- 8.8 g
- Carbohydrates
- 1.8 g
- Fat
- 6 g
- Fibre
- 0.2 g
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替代食谱
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