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Ingredients
- 100 g queijo da Ilha cortado em pedaços
- 50 g azeite
- 140 g cebola cortada em pedaços
- 2 dentes de alho
- 200 g tomate em pedaços
- 100 g pimento vermelho cortado em tiras
- 70 g aipo cortado em rodelas finas
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 900 g água
- 350 g feijão de soja descongelado
- 70 g massa tipo cotovelo
- 1 c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 732 kJ / 175 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 2 g
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替代食谱
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