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Melonen-Brot-Salat

Melonen-Brot-Salat
4.3 133 ratings
Prep. 20 min
Total 25 min
4 Portionen
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Ingredients

  • Knoblauchzehen
    2
  • Öl
    30 g
  • Fladenbrot in Würfeln ( 2 cm)
    200 g
  • Zwiebeln halbiert
    100 g
  • Olivenöl
    60 g
  • getrocknete Tomaten, in Öl abgetropft
    60 g
  • Salz
    ½ TL
  • Pfeffer
    ½ TL
  • Honigmelone ohne Kerne, in Stücken
    200 g
  • Rucola in mundgerechten Stücken
    60 g
  • Salatgurke geschält, entkernt, in Stücken (2 cm)
    100 g
  • Honigmelone ohne Kerne, in Stücken (4 cm)
    100 g

Difficulty

medium

Nutrition per 1 Portion

Protein 6 g
Calories 1646 kJ / 393 kcal
Fat 24 g
Fibre 3.7 g
Carbohydrates 37 g

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