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Pastéis de peixe com arroz de cenoura e coentros

Pastéis de peixe com arroz de cenoura e coentros
4.5 33 ratings
Prep. 30 min
Total 1 h 30 min
4 doses
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Ingredients

Pastéis
  • sobras de pão
    150 g
  • coentros
    10 g
  • queijo da Ilha cortado em pedaços
    10 g
  • alho
    2 dentes de
  • água
    500 g
  • batata de casca vermelha (p/ fritar), descascada e cortada em pedaços
    500 g
  • lombos de pescada
    400 g
  • ovos
    2
  • Sal q.b. p/ temperar
  • Pimenta q.b. p/ temperar
  • Noz-moscada q.b. p/ temperar
  • Óleo q.b. p/ fritar
Arroz
  • alho
    2 dentes de
  • cenoura cortada em pedaços
    150 g
  • coentros
    10 g
  • azeite
    30 g
  • água
    800 g
  • sal
    2 c. chá de
  • arroz agulha
    300 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1514.7 mg
Protein 35.2 g
Calories 2986.8 kJ / 713.9 kcal
Fat 14 g
Fibre 8.7 g
Saturated Fat 2.8 g
Carbohydrates 111.7 g

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