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Chili de soja com grão e feijão

Chili de soja com grão e feijão
4.3 52 ratings
Prep. 20 min
Total 40 min
6 doses
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Ingredients

  • grão-de-bico cozido escorrido
    200 g
  • feijão-encarnado cozido escorrido
    200 g
  • soja granulada fina
    100 g
  • Água quente q.b.
  • azeite
    30 g
  • cebola cortada em pedaços
    250 g
  • dentes de alho
    3
  • pimento vermelho cortado em tiras
    200 g
  • cenoura cortada em pedaços
    240 g
  • malagueta vermelha fresca s/ sementes
    1
  • polpa de tomate
    200 g
  • pau de canela
    1
  • sal
    ½ c. chá de
  • pimenta
    1 pitada de
  • Salsa q.b.

Difficulty

easy

Nutrition per 1 dose

Sodium 457.4 mg
Protein 12.1 g
Calories 1058.4 kJ / 253 kcal
Fat 9.7 g
Fibre 8.6 g
Saturated Fat 1.3 g
Carbohydrates 31.2 g

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